Weigh In record (no journal entry) for 23 January 2012
|
158.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
368 kcal
|
Fat: 6.97g | Prot: 37.84g | Carb: 38.00g.
Breakfast: Oat Bran Hot Cereal. Lunch: frozen vegetables, Joseph's lavash, chicken breast. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kboogie's weight history
|