ss69camaro's Journal, 23 January 2012

232.0 lb Lost so far: 9.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 60.71g | Prot: 104.94g | Carb: 112.07g.   Breakfast: nature valley crunchy. Lunch: bread, apple, sliced buffalo chicken, sliced swiss. Dinner: Original Taco Sauce, Classic Mexican 4 Cheese Shredded Cheese, Tortilla Corn Chips, Ground Beef (95% Lean / 5% Fat), Sour Cream. more...

2840 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...