Weigh In record (no journal entry) for 16 January 2012
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158.0 lb
Lost so far: 77.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1105 kcal
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Fat: 71.63g | Prot: 80.87g | Carb: 55.09g.
Breakfast: Hillshire Farms smoked sausage lite, butter, Mrs. Butterworth's Sugar Free Syrup, Maple Grove Farms Sugar Free Pancake Mix. Lunch: Body Fortress Super Advanced Vanilla whey protein, vanilla extract, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Dinner: butter, broccoli, Aqua Star raw shrimp; quick-peel, shell-on; 21-25 shrimp per pound. Snacks/Other: Sargento string cheese, honeydew melon. more...
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1947 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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