Weigh In record (no journal entry) for 23 January 2012
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250.0 lb
Lost so far: 6.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1140 kcal
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Fat: 39.07g | Prot: 36.39g | Carb: 168.50g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Water, Instant Breakfast Rich Milk Chocolate. Lunch: water, clementine, Fresh Mixers Pasta Margherita. Dinner: Hot Dog, Macaroni & Cheese, Green Beans. Snacks/Other: Peanut Butter Cups (Miniatures), clementine, Water, banana. more...
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losing 10.5 lb a week
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