joquinn's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
147.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1576 kcal Fat: 112.85g | Prot: 96.23g | Carb: 46.94g.   Breakfast: cottage cheese, scrambled egg, tomato, bacon, heavy cream, strawberries. Lunch: ground beef, onion, mushroom, banana pepper, broccoli, spinach, brianna. Dinner: cauliflower, pork loin, spinach, onion, roast beef, hot dog. Snacks/Other: nuts. more...
on diet Atkins  

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