joquinn's Journal, 23 January 2012

Weigh In record (no journal entry) for 23 January 2012
147.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:
1576 kcal Fat: 112.85g | Prot: 96.23g | Carb: 46.94g.   Breakfast: heavy cream, bacon, tomato, scrambled egg, cottage cheese, strawberries. Lunch: brianna, spinach, onion, mushroom, ground beef, banana pepper, broccoli. Dinner: hot dog, roast beef, pork loin, spinach, cauliflower, onion. Snacks/Other: nuts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

SANDYBRODIE recorded a Weigh In at 214.0 lb.
Auldian updated their Food Diary.
Wayneferr recorded a Journal Entry and a Weigh In at 218.0 lb.
Steven Lloyd commented on jparlett's Journal Entry.
dboza supported scby99's Journal Entry.
Zebeth supported punkin5053's Journal Entry.
thorkils recorded a Weigh In at 164.2 lb.
Gapedi recorded a Weigh In at 231.5 lb.