Weigh In record (no journal entry) for 23 January 2012
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147.8 lb
Lost so far: 6.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1576 kcal
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Fat: 112.85g | Prot: 96.23g | Carb: 46.94g.
Breakfast: strawberries, cottage cheese, scrambled egg, tomato, bacon, heavy cream. Lunch: broccoli, banana pepper, ground beef, mushroom, onion, spinach, brianna. Dinner: onion, cauliflower, spinach, pork loin, roast beef, hot dog. Snacks/Other: nuts. more...
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losing 0.8 lb a week
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