joquinn's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

147.8 lb Lost so far: 6.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2012:

1576 kcal

Fat: 112.85g | Prot: 96.23g | Carb: 46.94g. Breakfast: heavy cream, bacon, tomato, cottage cheese, strawberries, scrambled egg. Lunch: brianna, broccoli, mushroom, onion, spinach, ground beef, banana pepper. Dinner: spinach, onion, cauliflower, pork loin, hot dog, roast beef. Snacks/Other: nuts. more...

on diet Atkins


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joquinn's Journal, 23 January 2012

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