Weigh In record (no journal entry) for 23 January 2012
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215.4 lb
Lost so far: 17.6 lb.
Still to go: 65.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2012:
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490 kcal
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Fat: 25.01g | Prot: 46.76g | Carb: 23.00g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: cooked chicken breast, coconut oil, diced tomatoe with green chil. more...
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losing 1.4 lb a week
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