Weigh In record (no journal entry) for 01 February 2017
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186.3 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1255 kcal
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Fat: 24.06g | Prot: 78.93g | Carb: 179.50g.
Breakfast: Jugo de Naranja, Frijoles Negros, Hojuelas de Avena, Arroz Blanco, Plátano Frito, Tostadas. Lunch: Garbanzos Cocidos en Seco, Arroz Blanco, Ensalada Ranch (Libre de Grasa), Rabanito, Tilapia (Pez). Dinner: Royal Gelatina, Baguette, Mayonesa (Baja en Calorías), Baguette, Baguette, Pechuga de Pollo sin Piel. Snacks/Other: Papas Fritas (Saladas). more...
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2348 kcal
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Activities & Exercise:
Pesas - 45 minutes, Cardio - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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