Weigh In record (no journal entry) for 01 February 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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826 kcal
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Fat: 46.20g | Prot: 56.53g | Carb: 39.56g.
Breakfast: Papayas, Espresso Coffee, Hacendado Leche de Soja. Lunch: Extra Virgin Olive Oil, La Caldera Gamba (Pelada y Cruda), Pink Salmon. Dinner: Beef Frankfurter or Hot Dog, Tomatoes, Cucumber (with Peel), Feta Cheese. Snacks/Other: Light Beer, Auchan Pan Tostado Integral, Green Olives, Black Olives, Pastoret Kefir. more...
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2262 kcal
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Activities & Exercise:
Working - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 56 minutes, Resting - 11 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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