Weigh In record (no journal entry) for 23 January 2012
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165.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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925 kcal
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Fat: 33.05g | Prot: 41.28g | Carb: 123.50g.
Breakfast: Spinach, Roasted Tomato, Feta & Egg Wrap, Nonfat Strawberry Greek Yogurt, Simply Grapefruit Pulp-Free Grapefruit Juice, Coffee (Brewed From Grounds) . Lunch: Movie Theater Butter Popcorn. Snacks/Other: Dark Chocolate Miniatures. more...
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losing 0.4 lb a week
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