Weigh In record (no journal entry) for 23 January 2012
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1610 kcal
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Fat: 47.57g | Prot: 60.94g | Carb: 239.31g.
Breakfast: creamer, coffee, bagel, cream cheese. Lunch: snackwells, apple, grapes. Dinner: steamed brocolli, milk, chicken alfredo. Snacks/Other: grapes, carrots, cookie. more...
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2791 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.8 lb a week
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