Weigh In record (no journal entry) for 01 February 2017
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2017:
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534 kcal
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Fat: 28.01g | Prot: 43.66g | Carb: 26.88g.
Breakfast: Fried Egg without Fat, Blackberries. Lunch: Mountain Dew Diet Mountain Dew (20 oz), Freshly Brewed Coffee (Venti), Sugar Free Vanilla Syrup, Almond Breeze Unsweetened Vanilla Milk. Dinner: Boneless Skinless Chicken Tenderloins, Stir-Fry Vegetable Blend, Olive Oil, Garlic, Ginger (Ground), Reduced Sodium Soy Sauce. more...
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gaining 14.0 lb a week
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