Weigh In record (no journal entry) for 18 February 2010
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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1534 kcal
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Fat: 54.83g | Prot: 68.23g | Carb: 206.64g.
Breakfast: sugar, green tea, 2% milk, Maple Brown Sugar Instant Oatmeal. Lunch: chocolate covered almonds, Raspberry Vinaigrette, propel, chicken breast, cheddar cheese, mushrooms, laughing cow, lettuce. Snacks/Other: banana, dried fruit, apple. more...
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losing 1.2 lb a week
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