Weigh In record (no journal entry) for 01 February 2017
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220.5 lb
Lost so far: 9.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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700 kcal
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Fat: 21.59g | Prot: 39.96g | Carb: 88.54g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: White Rice (Long-Grain, Cooked), Baby Spinach, Whole Wheat Tortilla, Black Diamond Marble Cheese, Chicken Breast (Skin Not Eaten), Mayonnaise. more...
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losing 1.2 lb a week
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