Weigh In record (no journal entry) for 01 February 2017
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183.0 lb
Lost so far: 9.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1597 kcal
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Fat: 58.15g | Prot: 58.52g | Carb: 206.88g.
Breakfast: Jumbo Halvarine, Koffie, Rinse Appelstroop Appelstroop (10g), Volkoren Brood. Lunch: Koffie, Lidl Kipfilet, Volkoren Brood, Blue Band Halvarine. Dinner: Kroepoek, AH Babi Pangang met Bami, AH Foe Yong Hai met Bami. more...
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losing 10.8 lb a week
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