Weigh In record (no journal entry) for 23 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 January 2012:
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1957 kcal
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Fat: 20.47g | Prot: 58.59g | Carb: 395.63g.
Breakfast: quinoa sweet potato, Vanilla Yogurt, banana. Lunch: Chickpea Salad topper, salad, brown rice, Split Pea soup. Dinner: Cheesey rice casserole, corn canned. Snacks/Other: maple syrup, apple, raisin. more...
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2978 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours, Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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gaining 0.1 lb a week
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