Weigh In record (no journal entry) for 23 January 2012
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252.0 lb
Lost so far: 3.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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906 kcal
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Fat: 22.53g | Prot: 30.26g | Carb: 137.81g.
Breakfast: Crunchy nut. Lunch: bread, fried eggs. Dinner: porridge. more...
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losing 1.0 lb a week
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