tamparick33614's Journal, 01 February 2017

250.0 lb Lost so far: 0 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 21.96g | Prot: 75.43g | Carb: 226.41g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Spaghetti with Meat Sauce (Entree), Spaghetti with Meat Sauce (Entree). Dinner: Milk, General Mills Cinnamon Toast Crunch Cereal. more...

4515 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 11 hours and 15 minutes, Sleeping - 6 hours and 5 minutes. more...