Weigh In record (no journal entry) for 01 February 2017
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1411 kcal
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Fat: 43.46g | Prot: 60.79g | Carb: 189.09g.
Breakfast: Fat Free Plain Yoghurt, Coffee with Skim Milk, Muesli Big Crunch. Lunch: Low Fat Cottage Cheese Plain, Low GI Seeded Brown Bread, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Brown Rice, Chicken Breast Meat, Baked Beans in Tomato Sauce. Snacks/Other: Lemon Creams (2), Cappuccino Muffin. more...
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steady weight
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