Danielle Hawkins's Journal, 01 February 2017

144.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1614 kcal

Fat: 42.13g | Prot: 141.89g | Carb: 162.75g.   Breakfast: Kroger Walnut Halves & Pieces, Kodiak Cakes Power Cakes, Driven Whey Caramel Latte, Fred Meyer Sugar Free Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Arctic Zero Ice Cream Bar, Strawberry Protein Pumpkin Muffins, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Wal-Mart Boneless Skinless Chicken Breast, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Kale Chopped Salad Only. Dinner: Kroger Yellow Popcorn, Trader Joe's Cauliflower Florets, Isernio's Breakfast Chicken Sausage, Cooked Spaghetti Squash (Fat Not Added in Cooking), Egg White. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Cherry, Chomps Snack Stick, Skinny Cinnamon Dolce Latte Almond Milk, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Strawberry Protein Pumpkin Muffins, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...

2228 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...