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Back on today
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385.0 lb
Lost so far: 9.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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3980 kcal
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Fat: 157.00g | Prot: 129.26g | Carb: 504.13g.
Breakfast: Hash Brown, Tropicana, Double Sausage & Egg Mcmuffin, Breakfast Wrap. Lunch: Light Chives, White Bread, Tomatoes, Deli Sliced Ham, Coke Zero, Apple Cox, Bananas. Dinner: Wholewheat Tortilla, Chicken Fajita. Snacks/Other: Blackcurrant Jubbly, Choc Fudge Creams. more...
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6763 kcal
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Activities & Exercise:
Sitting - 4 hours and 19 minutes, Swimming (moderate) - 1 hour, Resting - 3 hours and 25 minutes, Housework - 1 hour and 45 minutes, Driving - 5 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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