Weigh In record (no journal entry) for 01 February 2017
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175.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1388 kcal
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Fat: 26.15g | Prot: 135.23g | Carb: 159.57g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Bananas. Lunch: Brown Rice. Dinner: Valbest Chicken Breast. more...
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losing 11.2 lb a week
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