Weigh In record (no journal entry) for 23 January 2012
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170.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1832 kcal
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Fat: 102.89g | Prot: 71.13g | Carb: 151.04g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Parmesan Cheese (Shredded), Fat Free Skim Milk. Lunch: Buttermilk Ranch Salad Dressing, Large Grade A Eggs (Hard Boiled). Dinner: Baked BBQ Chips, Chipotle Southwest Sauce, 6" Spicy Italian. Snacks/Other: Colby Jack Cheese Sliced, Froot Loops Marshmallow Cereal, Spicy Thai Potato Chips, Regular 100% Vegetable Juice, 100 Calorie Nutty Bar Singles, Fat Free Skim Milk. more...
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2112 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Walking (slow) - 2/mph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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