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FOCUS
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215.0 lb
Lost so far: 7.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1639 kcal
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Fat: 52.85g | Prot: 63.32g | Carb: 234.96g.
Breakfast: Tangerine, Bananas, Honey Nut Cheerios, Skim Milk, Water. Lunch: Water, natural california raisins, Low Sodium V8 100% Vegetable Juice, Activia Light Peach Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Lightly Salted Dry Roasted Peanuts. Dinner: Extra Light Olive Oil, Water, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Corn on the Cob, Cabbage, Cabbage. Snacks/Other: vitamins (12), omega trail mix, candy, blueberry detox. more...
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gaining 0.8 lb a week
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