Weigh In record (no journal entry) for 01 February 2017
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175.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1724 kcal
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Fat: 71.14g | Prot: 56.94g | Carb: 216.97g.
Breakfast: Trader Joe's Mini Lemon Blueberry Scones, Starbucks White Chocolate Mocha (Grande), Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Trader Joe's A Complete Salad Caesar Style. Snacks/Other: Mocha Coffee. more...
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steady weight
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tmsusmilch's weight history
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