Mark3970's Journal, 04 January 2012

230.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 73.37g | Prot: 141.04g | Carb: 164.65g.   Breakfast: 2% Fat Milk, Frosted Mini-Wheats. Lunch: Marinated Chicken Breast Salad. Dinner: Butter (Salted), Baked Potato (Peel Not Eaten), Sauteed Mushrooms, Provolone Cheese, Marinated Chicken Breasts, Traditional Italian-style Wedding Soup. more...

2552 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...