Weigh In record (no journal entry) for 01 February 2017
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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575 kcal
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Fat: 49.80g | Prot: 26.87g | Carb: 22.60g.
Breakfast: Blue Diamond Whole Natural Almonds (Package), Kerrygold Unsalted Pure Irish Butter, Purely Inspired Plant Based Protein, Sugar in the Raw Stevia in the Raw, Coffee, Hershey's Natural Unsweetened Cocoa, Cinnamon, Mickey t eight. more...
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losing 7.0 lb a week
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