Weigh In record (no journal entry) for 01 February 2017
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332.9 lb
Lost so far: 0 lb.
Still to go: 132.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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836 kcal
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Fat: 29.29g | Prot: 54.95g | Carb: 94.12g.
Breakfast: Oranges, Jimmy Dean Turkey Sausage Links, Red chili pepper spread Something Special, Nature's Own Light Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, HEB Natural Hardwood Smoked Uncured Turkey Bacon. Lunch: Pork Egg Foo Yung, Chicken Egg Foo Yung, Shrimp Egg Foo Yung, Sweet Onions, Chinese Fried Rice. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Zatarain's New Orleans Style Caribbean Rice Mix, Costco New York Strip Steak. more...
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losing 11.2 lb a week
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