Suemo718's Journal, 23 January 2012

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 45.48g | Prot: 71.57g | Carb: 168.72g.   Breakfast: High Fibre Bran + Skimmed Milk . Lunch: Baked Beans, Multi-Seed and Cereal Pitta. Dinner: Mixed Veg,Italian Style, Potatoes (Flesh, Without Salt, Boiled), Cheddar Cheese, Egg. Snacks/Other: Merlot Wine. more...

1925 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...