Suemo718's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Wed 29th: 1582 * 88%
fat: 45.86g
|
protein: 92.56g
|
carbs: 199.65g
- -
Tue 28th: 1762 * 98%
fat: 49.04g
|
protein: 124.96g
|
carbs: 202.54g
1987*  225
Mon 27th: 1541 * 86%
fat: 53.29g
|
protein: 65.54g
|
carbs: 199.61g
2101*  560
Sun 26th: 1824 * 101%
fat: 51.20g
|
protein: 85.86g
|
carbs: 242.76g
1994*  170
Sat 25th: 1209 * 67%
fat: 29.69g
|
protein: 67.56g
|
carbs: 160.04g
2019*  810
Fri 24th: 1506 * 84%
fat: 50.63g
|
protein: 57.27g
|
carbs: 210.90g
1951*  445
Thu 23rd: 1390 * 77%
fat: 45.48g
|
protein: 91.72g
|
carbs: 162.11g
1990*  600
Wed 22nd: 1048 * 58%
fat: 30.60g
|
protein: 65.00g
|
carbs: 124.00g
1993*  945
Tue 21st: 1386 * 77%
fat: 44.15g
|
protein: 72.03g
|
carbs: 168.62g
1993*  607
Mon 20th: 1420 * 79%
fat: 64.04g
|
protein: 100.21g
|
carbs: 102.49g
2134*  714
January 2012
Thu 26th: 594 * 33%
fat: 15.00g
|
protein: 32.74g
|
carbs: 80.54g
- -
Tue 24th: 1876 * 104%
fat: 46.84g
|
protein: 87.37g
|
carbs: 244.47g
1823*  53
Mon 23rd: 1759 * 98%
fat: 45.48g
|
protein: 71.57g
|
carbs: 168.72g
1925*  166
Sun 22nd: 2831 * 157%
fat: 57.65g
|
protein: 84.83g
|
carbs: 325.90g
1812*  1019
Sat 21st: 2402 * 133%
fat: 38.14g
|
protein: 46.86g
|
carbs: 301.40g
2351*  51
Fri 20th: 3651 * 203%
fat: 193.44g
|
protein: 199.82g
|
carbs: 295.09g
1812*  1839
Thu 19th: 1388 * 77%
fat: 33.59g
|
protein: 82.79g
|
carbs: 192.69g
1906*  518
Wed 18th: 2270 * 126%
fat: 23.36g
|
protein: 48.03g
|
carbs: 238.18g
2125*  145
Tue 17th: 1705 * 95%
fat: 32.19g
|
protein: 73.02g
|
carbs: 277.60g
1823*  118
Mon 16th: 1358 * 75%
fat: 51.82g
|
protein: 62.57g
|
carbs: 161.35g
2056*  698

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