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I usually record on Mondays but since I had some high calorie carbs this week end I decide to take my weight mid week to let my water weight re balance and not discourage me.
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262.4 lb
Lost so far: 35.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2073 kcal
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Fat: 96.35g | Prot: 78.41g | Carb: 219.33g.
Breakfast: Colby Jack Cheese, Egg, Bananas, Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage, Mission Flour Tortilla. Lunch: Birds Eye Riced Cauliflower with Italian Cheese, Cooked Green String Beans (from Fresh), Cooked Lentils (Fat Not Added in Cooking), Coffee (Brewed From Grounds), Carrots, Apples. Dinner: Potato Salad, T. Marzetti Sweet & Sour Dressing, Meat Loaf, Croutons, Bell Peppers, Dole Spring Mix Salad, Colby Jack Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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3399 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.0 lb a week
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