Weigh In record (no journal entry) for 23 January 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1507 kcal
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Fat: 55.10g | Prot: 49.84g | Carb: 213.96g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: York Dark Chocolate Covered Peppermint Patties, Caramel Sauce, Gala Apples, Pizza with Meat. Dinner: English Muffin, Cottage Fries, Classic Mexican 4 Cheese Shredded Cheese, Chopped Ham, Egg Omelet. more...
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2024 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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