Weigh In record (no journal entry) for 18 February 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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2458 kcal
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Fat: 88.23g | Prot: 87.02g | Carb: 322.00g.
Breakfast: Lowfat Plain Yogurt, Orange Juice. Lunch: Swiss Cheese Slices, Deli Thin Smoked Turkey Breast, 100% Whole Wheat Roll, Apples, Salt & Vinegar Potato Chips. Dinner: Italian Sausage, Pinot Noir Wine, PRGO RSTD GRLC/HRB SCE, Whole Wheat Spaghetti. Snacks/Other: Crispy Nantucket Dark Chocolate Chunk Cookies, pepperidge farm cookie, Crunchy Granola Bars - Peanut Butter. more...
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2586 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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