Weigh In record (no journal entry) for 01 February 2017
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283.8 lb
Lost so far: 36.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1250 kcal
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Fat: 43.30g | Prot: 149.29g | Carb: 60.36g.
Lunch: Trader Joe's Balsamic Glaze, Old Chicago Mediterranean Salad, StarKist Foods Chunk Light Tuna in Water. Dinner: Butter, Broccoli, Cooked Fish. Snacks/Other: Apples. more...
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losing 2.8 lb a week
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ts1952's weight history
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