Annie66's Journal, 23 January 2012

139.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 32.88g | Prot: 36.79g | Carb: 14.15g.   Breakfast: Scrambled Egg (Whole, Cooked). Lunch: eas protein shake. Snacks/Other: almonds. more...

2110 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour. more...