metamora's Journal, 01 February 2017

129.8 lb Lost so far: 9.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1442 kcal

Fat: 57.28g | Prot: 110.67g | Carb: 206.22g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Oatmeal Crisp - Hearty Raisin, Coffee, Gala Apples. Lunch: Chicken Wing (Skin Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Spaghetti with White Clam Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1609 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Free Weights - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...