Weigh In record (no journal entry) for 01 February 2017
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140.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1862 kcal
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Fat: 45.32g | Prot: 136.76g | Carb: 235.11g.
Breakfast: Powerade Fruit Punch (12 oz), GNC Pro Performance 100% Whey Protein - Unflavored, Coffee, fruit smoothie. Lunch: Fig Newtons Fat Free Fig Newtons, Musselman's Natural Unsweetened Apple Sauce, Milk (Nonfat), GNC Chocolate Whey Protein, Chobani Nonfat Strawberry Greek Yogurt (Container), Chicken Breast Sandwich - no cheese. Dinner: Honey Roasted Peanuts, Potbelly A Wreck Sandwich on Multigrain Wheat. more...
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losing 1.0 lb a week
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