kaitlynker's Journal, 23 January 2012

I have gained 10lb in the past 5 months. I NEED to get back on track!

139.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1614 kcal

Fat: 54.53g | Prot: 62.97g | Carb: 220.84g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: sundried tomatoes, spinach, shrimp, penne pasta. Dinner: tortilla chips, guacamole, quesadilla. Snacks/Other: orange. more...

1698 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...