Weigh In record (no journal entry) for 23 January 2012
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219.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2123 kcal
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Fat: 83.50g | Prot: 59.50g | Carb: 282.26g.
Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half), Chocolate Frosted Donut. Lunch: Newtons Fruit Crisps - Mixed Berry, Light Fat Free Very Cherry Yogurt. Dinner: Steak Fajita (Personal), Refried Beans with Cheese, Rice (Small). Snacks/Other: Nekot Cookies Sweet 'n Creamy Peanut Butter, Newtons Fruit Crisps - Mixed Berry. more...
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2952 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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