Weigh In record (no journal entry) for 23 January 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1695 kcal
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Fat: 47.19g | Prot: 67.84g | Carb: 265.14g.
Breakfast: Dr Pepper Can, Fat Free Skim Milk with Vitamins A & D, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Sandwich Wheat Bread, Creamy Peanut Butter, Mio liquid water enhancer, Tap Water. Lunch: Oranges, Low Fat Saltines Crackers, Light Chicken Noodle Soup (Progresso). Dinner: Bananas, Carving Board Turkey Breast Applewood Smoked, White Bread, Blue Plate Mayonnaise Real, Pepperjack Cheese. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Baked Wheat Crisps (50% Less Fat), Triscuit Rosemary & Olive Oil Crackers. more...
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losing 1.8 lb a week
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