Weigh In record (no journal entry) for 23 January 2012
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176.4 lb
Lost so far: 1.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1789 kcal
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Fat: 76.11g | Prot: 76.72g | Carb: 186.28g.
Breakfast: Yorkie. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Ketchup, Pork and Apple Sausages, Farmhouse Slice, Baked Beanz (Reduced Sugar & Salt), Unsmoked Back Bacon Rashers, Scrambled Egg, 4 traditional black pudding slices (The Bury Black Pudding Co.). Snacks/Other: Double Concentrate Orange, 1% Fat Milk, Granulated Sugar, Coffee. more...
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2493 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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