LynsayK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 17th: 1096 * 58%
fat: 48.89g
|
protein: 43.51g
|
carbs: 113.43g
2489*  1393
November 2012
Wed 14th: 974 * 51%
fat: 31.85g
|
protein: 35.57g
|
carbs: 140.42g
2359*  1385
Tue 13th: 1764 * 93%
fat: 77.86g
|
protein: 70.92g
|
carbs: 209.15g
2435*  671
Mon 12th: 1650 * 87%
fat: 72.63g
|
protein: 56.04g
|
carbs: 193.74g
2722*  1072
Sun 11th: - - 1908* -
Sat 10th: - - 1908* -
August 2012
Fri 24th: 303 * 16%
fat: 10.80g
|
protein: 14.20g
|
carbs: 35.70g
2188*  1885
Thu 23rd: 997 * 52%
fat: 28.93g
|
protein: 33.51g
|
carbs: 149.97g
2196*  1199
February 2012
Thu 2nd: 192 * 10%
fat: 7.68g
|
protein: 4.38g
|
carbs: 26.11g
2506*  2314
Wed 1st: 1118 * 59%
fat: 30.09g
|
protein: 34.36g
|
carbs: 172.62g
1949*  831
January 2012
Tue 31st: 1162 61%
fat: 45.95g
|
protein: 40.49g
|
carbs: 142.51g
2475  1313
Mon 30th: 2146 113%
fat: 40.18g
|
protein: 63.30g
|
carbs: 186.37g
2559  413
Sun 29th: 1570 * 83%
fat: 59.63g
|
protein: 68.46g
|
carbs: 187.69g
1949  379
Sat 28th: 1545 81%
fat: 47.99g
|
protein: 73.86g
|
carbs: 193.22g
1924  379
Fri 27th: 1987 105%
fat: 73.67g
|
protein: 75.31g
|
carbs: 223.09g
2422  435
Thu 26th: 1629 86%
fat: 46.71g
|
protein: 61.60g
|
carbs: 159.59g
2383  754
Wed 25th: 1558 82%
fat: 45.95g
|
protein: 57.01g
|
carbs: 224.43g
2430  872
Tue 24th: 1591 84%
fat: 65.20g
|
protein: 70.09g
|
carbs: 174.51g
2244  653
Mon 23rd: 1789 94%
fat: 76.11g
|
protein: 76.72g
|
carbs: 186.28g
2493  704
Fri 6th: 837 44%
fat: 55.47g
|
protein: 28.37g
|
carbs: 52.46g
2145  1308

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