Weigh In record (no journal entry) for 23 January 2012
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1690 kcal
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Fat: 20.25g | Prot: 64.78g | Carb: 310.24g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Sweetened Dried Mango, apple, chick fil a wrap. Dinner: quaker lightly salted rice cakes, del monte fresh cut lima beans, great value whole new potatoes. Snacks/Other: Original Irish Cream, Lightly Salted Rice Cakes, Bananas. more...
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gaining 4.2 lb a week
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