Weigh In record (no journal entry) for 01 February 2017
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175.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1442 kcal
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Fat: 92.64g | Prot: 118.26g | Carb: 38.59g.
Breakfast: Kroger Eggs (Large), Spinach, Kroger Unsalted Butter, Lee Kum Kee Sriracha Mayo, Kroger Original Plain Greek Yogurt. Lunch: Kroger Garden Blend Broccoli & Cauliflower, Kroger Boneless Skinless Chicken Breast with Rib Meat. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat). Snacks/Other: Kroger Extra Virgin Olive Oil, MuscleTech Phase8 Vanilla, Planters Cashews with Sea Salt, Back to Nature California Almonds. more...
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losing 12.6 lb a week
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