Weigh In record (no journal entry) for 01 February 2017
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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3286 kcal
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Fat: 92.98g | Prot: 175.67g | Carb: 245.16g.
Breakfast: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas. Lunch: Chipotle Chicken and Sweet Potato. Dinner: Alamos Malbec, Whiskey Sour, Baked or Broiled Calamari, Genuine Steak House Brand Beef Ribeye Steak, Andrea Lobster Ravioli, Bonefish Grill Fried Calamari, 14" Cheese Pizza. Snacks/Other: Rum. more...
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losing 0.6 lb a week
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