Blondie67's Journal, 23 January 2012

Week 4 tomorrow. Slow and steady we go!

158.4 lb Lost so far: 7.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 51.50g | Prot: 46.27g | Carb: 94.47g.   Breakfast: 2% milk, Cheerios, strawberries. Lunch: del taco small taco salad. Dinner: sandwich thins whole grain oroweat, Sweet 'n Spicy Barbecue Sauce, Pork Roast. Snacks/Other: string cheese precious. more...

1954 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...