Weigh In record (no journal entry) for 01 February 2017
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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748 kcal
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Fat: 32.27g | Prot: 46.55g | Carb: 75.26g.
Breakfast: Blue Diamond Smokehouse Almonds. Lunch: Mediterranean Salmon Salad. Dinner: Cooked Parsnips (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Tomatoes, Cooked Parsnips (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Air Popped Popcorn. more...
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losing 7.0 lb a week
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