Weigh In record (no journal entry) for 23 January 2012
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133.5 lb
Lost so far: 10.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1692 kcal
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Fat: 41.12g | Prot: 49.35g | Carb: 232.60g.
Breakfast: Cream Cheese, Multi-Grain Sandwich Thins, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken with Basil Cream Sauce, OLDE CAPE COD DRSG POPPYS, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Piccata with Angel Hair Pasta, Cellentani Pasta, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownie with Icing, Sea salt and vinegar Potato Chips (Popchips), Light & Fit Yogurt - Vanilla. more...
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1729 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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