Weigh In record (no journal entry) for 23 January 2012
|
272.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
2007 kcal
|
Fat: 83.96g | Prot: 86.41g | Carb: 184.98g.
Breakfast: Coffee with Milk, Bananas. Lunch: Bloody Mary, Brownie, Tuna Fish Salad , Macaroni or Pasta Salad. Dinner: 14" Pepperoni Pizza, Cooked Broccoli (Fat Not Added in Cooking), Mushroom Pieces and Stems, Creamy Horseradish Sauce, Pork Chop. Snacks/Other: Cheesecake, Blueberries. more...
|
|
3005 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
banstyk's weight history
|