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philimina
Journal
01 Feb 17
philimina's Journal, 01 February 2017
philimina's Profile
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Weigh In record (no journal entry) for 01 February 2017
167.6 lb
Lost so far:
0 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
1500 kcal
Fat: 63.36g | Prot: 68.78g | Carb: 164.85g.
Breakfast:
Grated Cheddar Cheese, Egg, Whole Wheat Bread, Butter, Coffee with Milk and Sugar.
Lunch:
Iwisa Maize Meal-Pap, Nando's Chicken Livers, Woolworths Chocolate Mousse.
Dinner:
Nestle Caramel Treat.
more...
1902 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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