Weigh In record (no journal entry) for 01 February 2017
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156.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1378 kcal
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Fat: 45.14g | Prot: 134.09g | Carb: 127.57g.
Breakfast: Bananas, Almonds, Egg, Sprouts Farmers Market Whey Protein Isolate. Lunch: Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing, Kale, Peanut Butter, Lucerne Fat Free Cottage Cheese, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fuji Apples, Eating Right Peeled Baby-cut Carrots. Dinner: Brussels Sprouts, Cooked Spaghetti Squash, Sprouts Farmers Market Whey Protein Isolate, Chobani 0% Plain Greek Yogurt (6 oz), Good Sense Raw Sunflower Seeds. Snacks/Other: Sprouts Farmers Market sprouts popcorn. more...
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losing 4.2 lb a week
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